Thursday, May 20, 2010

Moving Beyond Hurt and Anger: Programming Oneself to Vibrate Healing and Love--Coaching Tips

The client who asked me how to program herself to vibrate healing and love asked me for some coaching tips.

Here are some I thought to provide:

1. Honor the ways you are angry, what you are angry about, and go deeper to the root of your anger. What are ways you might feel hurt, invisible, or treated unfairly. See what you really need deep down inside and honor that. By both honoring your anger and the deeper roots underneath, you start honoring yourself and vibrating love to yourself.

2. Notice, attend to and honor the sensations you feel in your body. By noticing them, presencing them and attending to them, you bring more self-love to yourself and nurture your heart. If you are hurt, you are literally hearing your heart at a heart level.

3. Focus on the vision of what you really want to create. Write it down. Draw it. Feel how you feel in your body when you think about and envision what you really want. Make a vision journal. Keep notes and read them daily. Review them weekly. Tune them monthly.

4. Make a list of people and places you'd like to vibrate love to. Vibrate love to them consciously and regularly.

5. When you hit obstacles, don't lose the vision. Honor the obstacles. Honor your feelings. Learn the lessons. And keep vibrating love towards the vision.

6. Get support whenever and wherever you need it. You don't have to do it all alone. And getting support is part of self-love.

7. When people do mean, thoughtless things, try not to take it personally, even if it impacts you personally. When people are not fully grounded, they operate in all kinds of ways that aren't right/don't work. Keep your vision on what is right, just and fair.

1 comment:

  1. Linda, love the part about seeking support, as being part of self love. Great article.