From "Moments"©2017 Linda Marks
As we coast through life, feeling its rhythms, be it the Monday through Friday work week or the seasons, it is easy to forget that life is not only a long continuum of time, but also a series of very small units of time: moments.
And when we feel stressed out, overwhelmed or powerless, slowing down, taking a few deep breathes and getting grounded in the present moment, allows us to relax, feel more spacious, and hopeful. Life is indeed made of moments, and the moment is the point of power where we can take slow down to take care of ourselves, envision what we really want, count our blessings, and know that inevitably things will change, often in the next moment.
So many spiritual and personal growth books encourage us to live in the moment. When our minds are busy, and we find ourselves living in the busyness of the mind, we lose connection with the moment and all of its creative possibility. If we can slow down, breathe, and bring our awareness to our body and heart, we can open to an innate sense of guidance about what is next, and appreciate the current moment for what it is: one moment in time, joyful, scary, happy or sad.
I have been practicing the art form of living in the moment, and as a creative person this is essential. I never know what a song will start to permeate my heart and consciousness. To be open to the moment is to be open to that creative spark. When times are sad, rough, and hard, when I feel all alone, I try my best to feel into my body and heart and let the moment be just that: one moment. Some of those hard moments feel like they will never end, like they have been here before and will continue to come back to haunt me, and can really cripple me when I feel their weight. If some part of my innate wisdom can allow me to hold even that weight as an experience of a moment or a series of moments, I may not be happy, but I can hold out hope that a better moment is just ahead on life's highway.
As we have a greater sense of the moment, and can truly be present to each moment, our creative power grows and becomes more joyful. If I am going to the store to purchase flowers, being open to the moment and allowing for whatever presents adds to the joy of discovering what is available, what colors call to me at that time, and making a choice that is both beautiful and unique.
Learning to listen to our bodies and hearts in the moment helps us know about our rhythm, our pace, which direction to go in, who to reach out to or let in, and when to stop. And when we can truly savor the moment, we can experience beauty,love, connection and kindness in much deeper ways.
Empty moments are painful. But to feel them is part of being fully alive. Connected movements are magic, and if we can remember how they feel in our bodies and hearts, as well as through memories in our minds, life can be more hopeful and our resilience grows. I know that I am grateful for each moment of life I am given, since for all of us, the next moment is never assured.